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NOT YOUR AVERAGE GYM

We believe in an integrated and innovative approach to physical therapy and individualized personal training. Momentum Performance is for everyone, at any stage in their wellness journey.

You’ve tried bootcamp workouts, sessions with overzealous trainers, programs from online fitness influencers, yet still struggle to find the right fit for you. 

At Momentum Performance, our Doctors of Physical Therapy and Certified Personal Trainers have formulated an innovative approach to personal training and physical therapy that pushes you towards your goals, matches exercises to your capabilities, and optimizes workouts to get the most out of each session! 

Take 30 Minutes to meet with us to discuss your story. Our free consultation will give you an opportunity in a one-on-one setting to find out how our training philosophy and awesome community sets us apart from others gyms. 

Don’t Delay, Let’s get MOMENTUM on your side!

PERSONAL TRAINING

One-On-One or Semi-Private

PHYSICAL THERAPY

Move With Confidence

BEST OF BOTH WORLDS

Momentum Performance is here to bridge the gap between rehabilitation, injury prevention, and fitness. We don’t believe in passive solutions to active problems and recognize that client needs are just as unique as the individual’s. If you’re tired of feeling limited by your injuries, pain, or ready to reach your goals, contact us today!

GET STARTED TODAY

MEET OUR TEAM

We believe in human first, client second. We don’t sugarcoat the need for hard work to achieve your fitness goals, however, we don’t believe in the “no pain, no gain” mentality. We focus on increasing your performance without pain and delivering a fitness experience that challenges you and inspires you beyond the gym. You can expect our team to invest our skills, knowledge, and passion into assisting you towards your goals.

OUR TEAM

GET STARTED TODAY

It is our goal to teach you how to embrace a fitness lifestyle by incorporating movement, mindfulness so that you can increase strength and mobility, reduce pain and stress, recover from injury and find a system that works for you. If you’re looking to find a partner to help you achieve your goals, contact Momentum Performance today to get a FREE consultation.

Select all of the following you are interested in:

Interested In
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Shane is tough and pays attention to details, which is what I needed. I am very competitive and for me, at the beginning, I wanted to add weights all the time…Shane was great to first and foremost focus on my form, and only then increase weight slowly.

– PIERRE B.
ALL TESTIMONIALS

GET STARTED TODAY

It is our goal to teach you how to embrace a fitness lifestyle by incorporating movement, mindfulness so that you can increase strength and mobility, reduce pain and stress, recover from injury and find a system that works for you. If you’re looking to find a partner to help you achieve your goals, contact Momentum Performance today to get a FREE consultation.

Select all of the following you are interested in:

Interested In
Thank you for your message. It has been sent.
There was an error trying to send your message. Please try again later.

Shane is tough and pays attention to details, which is what I needed. I am very competitive and for me, at the beginning, I wanted to add weights all the time…Shane was great to first and foremost focus on my form, and only then increase weight slowly.

– PIERRE B.
ALL TESTIMONIALS

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