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Blog2024-07-16T23:27:45+00:00

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PERSONAL TRAINING

One-On-One or Semi-Private

PHYSICAL THERAPY

Move With Confidence

BEST OF BOTH WORLDS

Momentum Performance is here to bridge the gap between rehabilitation, injury prevention, and fitness. We don’t believe in passive solutions to active problems and recognize that client needs are just as unique as the individual’s. If you’re tired of feeling limited by your injuries, pain, or ready to reach your goals, contact us today!

MEET OUR TEAM

We believe in human first, client second. We don’t sugarcoat the need for hard work to achieve your fitness goals, however, we don’t believe in the “no pain, no gain” mentality. We focus on increasing your performance without pain and delivering a fitness experience that challenges you and inspires you beyond the gym. You can expect our team to invest our skills, knowledge, and passion into assisting you towards your goals.

GET STARTED TODAY

It is our goal to teach you how to embrace a fitness lifestyle by incorporating movement, mindfulness so that you can increase strength and mobility, reduce pain and stress, recover from injury and find a system that works for you. If you’re looking to find a partner to help you achieve your goals, contact Momentum Performance today to get a FREE consultation.

Select all of the following you are interested in:

Interested In

Shane is tough and pays attention to details, which is what I needed. I am very competitive and for me, at the beginning, I wanted to add weights all the time…Shane was great to first and foremost focus on my form, and only then increase weight slowly.

– PIERRE B.

GET STARTED TODAY

It is our goal to teach you how to embrace a fitness lifestyle by incorporating movement, mindfulness so that you can increase strength and mobility, reduce pain and stress, recover from injury and find a system that works for you. If you’re looking to find a partner to help you achieve your goals, contact Momentum Performance today to get a FREE consultation.

Select all of the following you are interested in:

Interested In

Shane is tough and pays attention to details, which is what I needed. I am very competitive and for me, at the beginning, I wanted to add weights all the time…Shane was great to first and foremost focus on my form, and only then increase weight slowly.

– PIERRE B.
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