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Testimonials2022-04-05T00:01:32+00:00

I’ve been with Shane and his training program for 6 months now and I couldn’t be happier! I’ve seen tremendous results in muscle gain and weight loss. Most importantly, I feel amazing in my daily life. I sleep better and am in a good mind set every day I step foot into this gym. The equipment/space is new and amazing! The people are all amazing as well. Workouts are hard, rewarding, and customizable. If you want to be surrounded by a positive community, work hard, see results, and gain momentum in your life than this is the place for you!

– Matthew S.

I started with Shane in late November. After trying several “bootcamp” style gyms, I finally found my home. Shane does a great job with getting to know you as a person and understanding your goals. The space is awesome too! All the equipment you need, good music, and good vibes. The workouts are tailored and challenging, but have help me achieve several goals in the 3 months. One of the best things about this place, is that I actually enjoy going to the gym now. Never thought I’d say that…. lol.

– Edward B.

I’ve been training with the Momentum Performance team for over a year now. The team was training at another gym in LKN and I’m so glad they upgraded their space. Momentum has top quality equipment and PT onsite – can’t beat that!

Shane and team are great if you’re just starting your fitness journey or if you’re already in great shape. They take time to listen to your goals and feedback. They ensure you have correct form so you get maximum results quickly. Everyone is so much fun to work with! I started working out with them before my wedding and I’m still training with them post wedding because I love my new body and the friends I’ve made!!

– Gabrielle H.

I’ve been with Shane for over a year. I’m a hyper competitive person that’s very results oriented, and Shane has delivered. I’ve added 20lbs of lean mass and my compound lifts have shot up. Another important aspect is Shane focuses on form and doing the lifts correctly. As a DPT he keeps you out of trouble, and on the occasions I over step – he’s always able to get my body right.

– Jared P.

I started with Shane in late November. After trying several “bootcamp” style gyms, I finally found my home. Shane does a great job with getting to know you as a person and understanding your goals. The space is awesome too! All the equipment you need, good music, and good vibes.

The workouts are tailored and challenging, but have help me achieve several goals in the 3 months. One of the best things about this place, is that I actually enjoy going to the gym now. Never thought I’d say that…. lol.

– Edward B.

For those who want to beat body pain and giving excuses, like not having enough time to train, allow me to share a personal story of recovery and moving forward.

First, to set the stage, I am 55 and work in a high-pressure job at a large bank I love for 25 years of Wall Street. Since being a youngster, I have done martial arts. First judo (French Olympic team) and after my studies (couple masters) and moving to the US, I started Shotokan Karate and ended it after 25 years of training, competition and coaching the US team at the world in Brazil, to be a decent martial artist but also with a broken body which brought me to multiple surgeries, the latest being with a top US surgeon, Michael Sprints in  Houston,  of 5 hours for spine and both knees work 3 years ago.
 Needless to say with 14 hours on average days at my desk moving to my new job in Charlotte, I was at my highest weight ( 210 for 5’10”) looking like a 90 years old when walking.
My wife slapped me on the head and we agreed I would find a personal trainer to at least lower the pain. karma that always be kind to me brought me to Shane Hellman and I found that not only was he a personal trainer but also a physical therapist.
Something clicked, and we started to train. I must admit it was hard, but Shane believed in me and I believed in him. Twice a week, I started at a shameful place for me of 95 lb deadlift and 100lb benchpress.
Now a year and a half later, I walk with no pain, I awake with no pain. Now I lost about 38lb of fat and put 10lb of the muscle being now about 180.
Yes, I changed my diet ( I knew from my years of martial arts), but it was really training smart.
Shane is tough and pays attention to details, which is what I needed. I am very competitive and for me, in the beginning, I wanted to add weights all the time ( badly placed ego) but Shane was great to stop doing more stupid things and first and foremost focus on my form, and only then increase weight slowly.
Today I deadlift 365, benchpress 220 but more importantly I regain the love of training, and Shane has pushed me now to train alone as his goal was not as many trainers I met in my life to keep you forever but to allowed me to train properly by myself.
Today I still train with Shane once a week, and I train by myself about 6 hours on top a week and I love it.
I hope that small story helps someone, but rest assure I will never let myself oy focus on work forgetting my body anymore as both Shane ( and my wife who always supported me) gave me back the respect to my body we all need.
Good training.

– PIERRE B.

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Momentum Performance is here to bridge the gap between rehabilitation, injury prevention, and fitness. We don’t believe in passive solutions to active problems and recognize that client needs are just as unique as the individual’s. If you’re tired of feeling limited by your injuries, pain, or ready to reach your goals, contact us today!

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We believe in human first, client second. We don’t sugarcoat the need for hard work to achieve your fitness goals, however, we don’t believe in the “no pain, no gain” mentality. We focus on increasing your performance without pain and delivering a fitness experience that challenges you and inspires you beyond the gym. You can expect our team to invest our skills, knowledge, and passion into assisting you towards your goals.

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It is our goal to teach you how to embrace a fitness lifestyle by incorporating movement, mindfulness so that you can increase strength and mobility, reduce pain and stress, recover from injury and find a system that works for you. If you’re looking to find a partner to help you achieve your goals, contact Momentum Performance today to get a FREE consultation.

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