I’ve been with Shane and his training program for 6 months now and I couldn’t be happier! I’ve seen tremendous results in muscle gain and weight loss. Most importantly, I feel amazing in my daily life. I sleep better and am in a good mind set every day I step foot into this gym. The equipment/space is new and amazing! The people are all amazing as well. Workouts are hard, rewarding, and customizable. If you want to be surrounded by a positive community, work hard, see results, and gain momentum in your life than this is the place for you!

– Matthew S.

I started with Shane in late November. After trying several “bootcamp” style gyms, I finally found my home. Shane does a great job with getting to know you as a person and understanding your goals. The space is awesome too! All the equipment you need, good music, and good vibes. The workouts are tailored and challenging, but have help me achieve several goals in the 3 months. One of the best things about this place, is that I actually enjoy going to the gym now. Never thought I’d say that…. lol.

– Edward B.

I’ve been training with the Momentum Performance team for over a year now. The team was training at another gym in LKN and I’m so glad they upgraded their space. Momentum has top quality equipment and PT onsite – can’t beat that!

Shane and team are great if you’re just starting your fitness journey or if you’re already in great shape. They take time to listen to your goals and feedback. They ensure you have correct form so you get maximum results quickly. Everyone is so much fun to work with! I started working out with them before my wedding and I’m still training with them post wedding because I love my new body and the friends I’ve made!!

– Gabrielle H.

I’ve been with Shane for over a year. I’m a hyper competitive person that’s very results oriented, and Shane has delivered. I’ve added 20lbs of lean mass and my compound lifts have shot up. Another important aspect is Shane focuses on form and doing the lifts correctly. As a DPT he keeps you out of trouble, and on the occasions I over step – he’s always able to get my body right.

– Jared P.

I started with Shane in late November. After trying several “bootcamp” style gyms, I finally found my home. Shane does a great job with getting to know you as a person and understanding your goals. The space is awesome too! All the equipment you need, good music, and good vibes.

The workouts are tailored and challenging, but have help me achieve several goals in the 3 months. One of the best things about this place, is that I actually enjoy going to the gym now. Never thought I’d say that…. lol.

– Edward B.

For those who want to beat body pain and giving excuses, like not having enough time to train, allow me to share a personal story of recovery and moving forward.

– PIERRE B.

We believe in human first, client second. We don’t sugarcoat the need for hard work to achieve your fitness goals, however, we don’t believe in the “no pain, no gain” mentality. We focus on increasing your performance without pain and delivering a fitness experience that challenges you and inspires you beyond the gym. You can expect our team to invest our skills, knowledge, and passion into assisting you towards your goals.