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Personal Training2021-11-02T00:22:17+00:00

You’ve tried Bootcamp workouts, sessions with overzealous trainers, programs from online fitness influencers, yet still, struggle to find the right fit for you.  At Momentum Performance, our training experience includes personalized and comprehensive plans, measurable goals, and a fitness community beyond what is expected in a traditional gym. Our trainers are experts in movement and believe in a functional approach to their programs that focus on injury risk mitigation, having fun while working towards your fitness goals.

How It Works

  1. You’ll start with an assessment by one of our experienced trainers or therapist to better understand your movement capabilities and learn more about your goals.
  2. We then use this information to create an individualized training plan to put you on the road to success.
  3. You show up, ready to work hard, follow the plan, have some fun, and get the most out of your hour with us.
  4. Get RESULTS! Short-term success is cool, BUT achieving lofty goals over the long-term and feeling like a badass doing it is BETTER.

What Are My Options?

Semi-Private Training

  • Sessions include you and up to two other clients working through an individualized workout routine. 
  • Semi-private training is a great option for athletes that enjoy the individual attention of 1:1 coaching, the community of small group training, all for an affordable price!   

Private Training Sessions 

  • An excellent option for the individual with limited training experience and still is learning the basics.
  • Our most hands-on training. We ensure that details of each stretch, move, and lift is understood and executed to perfection. 

Gym Access with Personalized Training Program

  • Our facility is equipped with a keyless entry door allowing for access to the gym during times that best fit your schedule.  
  • This is a fantastic option for clients looking to get additional training on their own with a structured and measurable program.

PACKAGES

4 Session Pack

Personal training 1x a week

Gym access included!

8 Session Pack

Personal training 2x a week

Gym access included!

12 Session Pack

Personal training 3x a week

Gym access included!

PHYSICAL THERAPY

Move With Confidence

BEST OF BOTH WORLDS

Momentum Performance is here to bridge the gap between rehabilitation, injury prevention, and fitness. We don’t believe in passive solutions to active problems and recognize that client needs are just as unique as the individual’s. If you’re tired of feeling limited by your injuries, pain, or ready to reach your goals, contact us today!

GET STARTED TODAY

MEET OUR TEAM

We believe in human first, client second. We don’t sugarcoat the need for hard work to achieve your fitness goals, however, we don’t believe in the “no pain, no gain” mentality. We focus on increasing your performance without pain and delivering a fitness experience that challenges you and inspires you beyond the gym. You can expect our team to invest our skills, knowledge, and passion into assisting you towards your goals.

OUR TEAM

GET STARTED TODAY

It is our goal to teach you how to embrace a fitness lifestyle by incorporating movement, mindfulness so that you can increase strength and mobility, reduce pain and stress, recover from injury and find a system that works for you. If you’re looking to find a partner to help you achieve your goals, contact Momentum Performance today to get a FREE consultation.

Select all of the following you are interested in:

Interested In
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Shane is tough and pays attention to details, which is what I needed. I am very competitive and for me, at the beginning, I wanted to add weights all the time…Shane was great to first and foremost focus on my form, and only then increase weight slowly.

– PIERRE B.
ALL TESTIMONIALS

GET STARTED TODAY

It is our goal to teach you how to embrace a fitness lifestyle by incorporating movement, mindfulness so that you can increase strength and mobility, reduce pain and stress, recover from injury and find a system that works for you. If you’re looking to find a partner to help you achieve your goals, contact Momentum Performance today to get a FREE consultation.

Select all of the following you are interested in:

Interested In
Thank you for your message. It has been sent.
There was an error trying to send your message. Please try again later.

Shane is tough and pays attention to details, which is what I needed. I am very competitive and for me, at the beginning, I wanted to add weights all the time…Shane was great to first and foremost focus on my form, and only then increase weight slowly.

– PIERRE B.
ALL TESTIMONIALS

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